Fitness and Yoga

  Nada Yoga- Let the sounds of universe heal your being -By Baishakhi Guin There must be a music app on your phone with a song put on loop and everytime you find time or want to relax, you plug in your earphones and listen to the music. That music does something to you, an unexplainable harmony starts swirling within your body while you start to feel at ease with yourself.  Everything in this universe has a voice, the living and the non-living, they are singing into the cosmos at a frequency that isn't always audible to humans. But once you concentrate your soul and listen to these sounds, your being will tap into an unending channel of peace and healing.  Nada yoga is a form of yoga that relishes the vibrations of our universe. The silent vibrations of the self (anhata) and the external sound(ahata) are the two categories of Nada Yoga. Anhata and Ahata have proved to be a medium through which one can assimilate their mind and soul with the cosmos. According to Nāda yoga,...

  Yoga for PCOS! Yes, PCOS, is quite a familiar occurrence nowadays or an offshoot of the modernized unwholesome lifestyle. Yoga, a holistic way of life has always been the simplest and most calming way of dealing with health issues through lifestyle changes and not relying on drugs to head towards a healthy lifestyle. In the words of Dr Chhaya Patil, an obstetrician and gynaecologist at Fortis Hospitals, says, “In today’s age, you need to integrate science with spirituality for better results. Both need to run parallel." Polycystic ovary syndrome, or PCOS, is the most common endocrine disorder in women of reproductive age, where numerous small cysts (fluid-filled sacs) form in the ovaries. A survey by the All India Institute of Medical Sciences, Delhi discloses that one in every ten Indian women suffers from PCOS. Associated health risks include menstrual cycle abnormalities, excess hair growth, insulin resistance, Type 2 Diabetes, high cholesterol, he...

  Yoga A Perfect Path To Attain Happiness In the busy schedule of today's world, there is no space for a nuclear family to get together and spend a valuable moment of joy and happiness. People nowadays have lost the most valuable feature of life, which is happiness. To rejuvenate the optimism and bring back the calmness in one's life with a tinge of a smile. Yoga is an apt solution; with its meditative powers, it acts as a healer in today's competitive era and is a stress buster in the hustle and bustle of one's mundane life. Our body is made from the mystic five elements of nature. In order to get our soul recharged and energetic, we need to connect our mind, soul, and body in a perfect symphony to extract the happiness of life, and this symphony can be maintained by doing yoga, which not only provides an immune boost but also synchronises our yogic chakras into unison, which provides the perfect path to rejuvenate happiness and energy in life. In today's world of ...