Fitness and Yoga

No one's ever achieved fitness with a January resolution that's abandoned by February." The "New year, new me" resolution that everyone chalks out on New Year's Eve is inspiring but tough to go through beyond the paper. Fitness is a go-to goal for a lot of individuals, starting with avoiding those delicious carbs and sweets to taking out those dusty running shoes for the gym. So why not start something simple which can transform your lifestyle? The solution is Yoga!  It is tempting to pick up trending fitness challenges to reduce your weight (well, who doesn't want to be in a picture-perfect shape!) or build those abs you have always fantasized about. But it is intimidating to use fancy gym equipment and to continue a series of rigorous workouts (sigh!). The solution to all your apprehensions is Yoga.  Yoga helps build both the body and mind. It helps you evolve into a wiser and calmer person. Do not be intimidated by yoga terminologies, fancy yoga studio...